GolfHos

Are you still on that fitness/I must keep on running like forrest gump/craze. ;D ;D

You must be fading away to a shadow now.


How are you old knees going. ;D ;D ;D

 [sm_laughing]

I took 9 days off after the marathon. Last week I did a 2 mile and 5 mile run. This week it was 5 on Monday, 3 1/2 on Wednesday and 7 1/2 yesterday. I must say my knee is feeling much better.

I'll probably keep the 3 times a week thing going until January/February. Probably mix in some other aerobic (indoor cycle, elliptical) as well.

A friend of my wife is wanting to do a marathon next May so that might be the next goal.

I understand Melbourne has a marathon around that time.  8)

So maybe I am crazy after this:

http://www.golfhos.com/forum/index.php/topic,9909.0.html

Check that, I am crazy.

Got back into training full time in January and what do you know.......3:19:15 yesterday. No *feces*. Flat, Fast and Friendly Fargo.

And the rest of the story is that time qualifies me for the Boston Marathon next year. I'm going to register to run it because I'm not sure I'll ever have the chance to do something like that again.

 [sm_shock] 8) [sm_eekdance]

 :o :o :o

Yikes! That's an insane time. [sm_shock]

I have trouble sitting through a 3 hour movie. :-\


Congrats!
 [sm_beertoast]

Go Fuzz!!
 [sm_beertoast]

Fuzzy and the Kenyans going head to head.  ;D  [sm_beertoast]


I used to run and hurdle when i was young. the running was mostly from the cops and the hurdling involved a lot of fences.  [sm_thankyou]