GolfHos

This holiday season. Even though I don't do much celebrating. I am eating and Drinking TOO much. I am hitting the YMCA really hard afer the first of the year. I WILL lose the 8# necessary to bring me down to below 200# as soon as possible. My swing speed will increase by >10mph, and my distance will resemble what I had 10 years ago. This is my resolve. You read it first, here.  8)

If you need any inspiration, today I weigh 23 pounds less than I did 368 days ago. I wouldn't have been thought of as fat but I remember looking in the mirror and not liking the direction I was heading. It wasn't really a New Year's resolution but it happened around that time so I'll go with it.

Seriously, shoot for 8 but lose another 8 and you'll feel even better. That is what happened to me. I just wanted to lose 10 but I kept going. And it was nothing more than exercise and watching what/how much I was eating. I really didn't change my diet much save for the elimination of regular soda and cutting back on chips/snacks/sweets.

Good luck.  :)

Do we dare start a golfhos diet plan? I need to loose 20 to 30 pounds myself.

All liquid diet anyone.......*burp*

"Beer.......it's whats for dinner"

"Vodka.....nature's perfect food"

I was just thinking it would be nice to gain a few pounds....

http://www.golfhos.com/topic-5967.msg76376#msg76376

Actually, I weigh 32 lbs less than I did in the beginning of June. I'm really shooting for the 190 mark, which would be another 18 lbs. I've gone from a 48" suit, with a 44" waist to a 44" suit with a 36" waist. I've been stagnant at this size for ~1-1/2 months, and I really need to start dropping a bit more. All my vital signs are much improved, but I'm after MORE. My goal was to be <200 lbs. by the end of 2007, (I guess I have a half an hour to cut off an arm, or something)  [sm_hide], so I guess I'm a bit disappointed.
Thanksgiving went well, but the last couple of weeks have not. I fell and hurt my ribs, about then, and I've only been to the gym once since.  :sad3:

Those things have never helped me gain any weight.

I've found that all things in moderation is excessive.

moderation is masturbation  ???

For Clive.

the stranger surrenders
 [sm_shock]

(http://www.graycliff.com/images/stories/wed_couple_runs_MED.jpg)
(http://www.dsf.health.state.pa.us/health/lib/health/familyhealth/pregnant_teen_softedges.jpg)
(http://medicineworld.org/images/blogs/12-2006/obese-81990.jpg)

Stroke of genius!

While I appreciate the thought you seem to have put into your post, and even though a friend of mine whom I have known since our baby days in the nursery was married ~2 weeks ago, I don't see that for myself for a while yet.

Hi Clive. This is Jesus. You've been a very naughty boy. Have you been touching yourself?

(http://i209.photobucket.com/albums/bb208/EdwardCopeland/genius/kent.jpg)

I just ate a lot this morning, just to do something outside moderation.

Clive doesn't believe in Jesus.  Nor Science.  Agnostic you know.

He touches himself completely guilt-free and unworried of the medical consequences.  Freedom.

That's so 80s...

Clearly you've seen his wardrobe.

/rimshot

I've been eating too much kefalograviera.   ;D ;D

If I had more time, I would so turn this into Men At Work Lyrics.