GolfHos

4 mile run and




 :isaac:         45 minutes power yoga

What say you?

Drive four miles to watch some hotties do power yoga for 45 minutes.   :P

Now that's a workout [sm_anon]

That's about all I can handle at the moment.  A round of golf or a day snowboarding absolutely wastes me.   :sad3:

Gotta get in shape.  And soon.

Same here.  I'm a ticking time bomb.  The road to hell is paved with good intentions, and I seem to have one of those DOT SpeedPass dealies, to go where the traffic flows much quicker.   :sad3:

I'll run out of one of these days too soon.

*feces* no!  I threw 15 tons of trash today and even my *bunghole* is sore. 

I'm about ready to fall asleep while typing this.

Normal work which is workout.

Speaking of health I am now down about 14lbs this year. I've got about 16 to 21lbs to go before I am happy with my weight. I'm at 186 and am actually trying to get to 160. Below that might be a little unrealistic without exercise beyond my normal work day.

Does chasing little siblings around the house count?

Seriously, right now I don't do overmuch in the winter months.  The bike will be out soon, though.  Then there's golf and other outdoor activities, too.

you should probably not wear assless chaps to work   [sm_shock]

Man, that is just all messed up! ;D

LOL  I was thinking "Then you're doing it differently than I imagine."  ;D

PB, you don't have a truck with one of those reachy out arm grabby lift up dump drop the can off kilter half in the street break the lid hold up traffic behind you thingies?

Naw baby naw.  I've got the old fashion kind.  I handle every bag and can on the street.  Not to mention sofa's, mattresses and box-springs, dining room chairs, book-shelves, and whatever else some pig livin' lowlife can drag out to the curb.

well, aside from the mental fatigue of being dragged onsite all day

only way i'd run 4 miles is if a rottweiler was chasing me. ;D

Not me. :drama: ;D

i thought you were gonna bulk up to play QB for the vikes

Nope, kick returner, Vikes already have the best QB in the league. ;D

only thing he's best at is being 1 notch better than rex F.I.I.G.D. grossman.

 

Grossman can't even go deep anymore, Vikes have their only good WR now. ;D

I do yoga about three times a week.  Love it.

I don't do as much cardio as I should, once or twice a week, but once the snow goes, the bike comes
out and that helps.

Worked out today.

(No, not  [sm_jack]!  I lifted!  Well, same thing, I guess.)

I've got a pretty good bead on your daily activities, and I'm not seeing where you have any time for that *feces*.

Only two weeks into my schedule and I strained my quad playing soccer  :sad3:

Back at it in a few weeks - lifting and 45 minutes on the bike at 90+ RPMs.  8)

Low weight/high reps ftw.

Try some "circuit training": go *fudge* yourself.